SECURE ACCOUNT ACCESS

Sign in to The Moore Method

Use your Supabase account. New registrations are client accounts by default. Coach access is assigned separately.

PERSONALISED COACHING

Build strength.
Live better.

Training, nutrition, movement and recovery — built around you.

TRAIN Purposeful workouts

FUEL Practical nutrition

MOVE Mobility & yoga

RECOVER Rest & consistency

THE MOORE METHOD · HEALTHY EATING

Healthy Eating Cookbook

Explore practical recipes, familiar ingredients and balanced meals from The Moore Method cookbook.

First edition · Working preview. The final downloadable edition will be released later.

NOW ACCEPTING ONLINE COACHING ENQUIRIES

Start your Moore Method.

Online fitness membership built around TRAIN · FUEL · MOVE · RECOVER — practical tools and structure to help you stay consistent.

FOUNDING MEMBER LAUNCH OFFER

INTRODUCTORY OFFER · NEW MEMBERS

Moore Method Online

£9.99/ first month

Then £19.99/month · recurring subscription

Launch offer available for the first 30 days after launch.

An affordable online membership with training resources, nutrition guidance and progress tools — wherever you train.

Access to structured workout programmes and exercise logging
Nutrition education and calorie / macro guidance
Mobility, movement and recovery guidance
Self-guided weekly check-ins and progress tracking
Online client portal and workout tracking
Limited coach support for membership-related questions

Clear, limited support

This is a self-guided membership, not one-to-one coaching. Support is limited to membership questions; personalised weekly reviews and bespoke programme adjustments are not included.

Launch offer: £9.99 for the first month, then £19.99 per month until cancelled. Available to new members during the first 30 days after launch. The current button opens a Stripe sandbox checkout for testing only. No live payment is processed. Before launch, replace the test link with a properly configured live checkout, confirm subscription access automation, cancellation terms, privacy notice and onboarding instructions.

CLIENT SPACE · DEMO

Your coaching hub

A sample view of the future client portal.

Training

Today's workout and your programme.

Nutrition

Your dietary requirements and coach-approved 7-day meal plan.

Move & recover

Mobility, yoga and recovery sessions.

Progress

Check-ins, measurements and milestones.

YOUR FOCUS THIS WEEK

Consistency over perfection.

Small actions, repeated often, create lasting progress.

72%weekly goals

WEEKLY REVIEW

Your weekly check-in

PREVIEW ONLY

A quick reflection to help your coach understand what is working and what support you need. Sign in and have an active coach link before submitting. Do not include medical details.

Training sessions completed How consistent did your training feel? Energy this week Sleep quality Recovery Nutrition consistency Biggest win this week

What felt difficult, or what would you like help with? Your main focus for next week

Submissions are stored in Supabase and visible to your linked coach. Only use this after your privacy notice and client processes are ready.

GETTING STARTED

Your onboarding

PERSONAL CHECKLIST

Connect to your coach, share the details they need, and follow your plan as it is prepared.

Information and privacy

This portal stores your training preferences, body measurements, dietary requirements, workout logs, weekly check-ins, and MOVE/RECOVER entries in the connected Supabase service. Your linked coach can review coaching submissions, workout logs, and MOVE/RECOVER entries; your personal meal-planner list is private to your account. Your coach should provide the full privacy notice, including contact, retention, and deletion details, before you submit personal information. Download available account data below. This portal is not for urgent medical concerns.

TRAIN · YOUR PROGRAMME

Assigned workout

DEMO

No workout assigned yet. Assign a workout from the coach dashboard to preview it here.

FUEL · NUTRITION

Your nutrition

CLIENT PORTAL

Keep your dietary requirements up to date, view the 7-day plan your coach has approved, and request a meal replacement if needed.

Enter details and calculate to see estimated daily targets.

PERSONALISED FUEL

Automatic meal-plan generator

DEMO

Enter a daily target and preferences to generate a sample day. This uses a small built-in food library, so results are approximate and may not match targets exactly.

Enter targets and generate a plan to see meals and estimated macros.

WEEKLY PLAN

Build a 7-day meal plan

DEMO

Generate a flexible weekly outline from the meal library, then swap meals and review daily macro estimates.

Weekly style Meals per day

Daily calorie target Protein target (g)

Your weekly plan will appear here.

MEAL PLAN LIBRARY

Example full-day meal plans

ESTIMATES

Choose a sample day, then use it as a starting point. Nutrition values vary by brand, cooking method and portion size.

Choose a sample plan to view meals and estimated macros.

Simple meal planner

Plan meals for the day. When you sign in, your saved meals sync with your account.

No meals added yet.

If pregnant or breastfeeding, under 18, managing a medical condition, or with a history of disordered eating, get tailored advice from an appropriately qualified healthcare professional. Do not use this estimate as a clinical prescription.

YOUR JOURNEY

Progress dashboard

LOCAL PREVIEW

Complete a workout to start building your training history.

WEEKLY CHECK-IN

How has your week been?

MOVE · EXERCISE LIBRARY

Move with confidence

Clear instructions, coaching cues and options to make movements easier or more challenging.

Choose an exercise Session focus

RECOVER · WEEKLY REFLECTION

Notice patterns, not perfection

A simple reflection on recent check-ins. It does not diagnose or decide whether you should train.

Save a few recovery check-ins to see your weekly reflection.

Use this summary to guide a conversation with your coach. It is not a medical assessment and should not be used on its own to change training loads.

MOVE · RECOVER

Move well. Recover better.

Short, flexible routines and simple check-ins to support your training week.

MOVE

Movement library

5–10 MIN

Choose a short routine. Move within a comfortable range and skip anything that does not feel suitable for you.

Choose your routine

RECOVER

Daily recovery check-in

1 MIN

Record how you feel today. This is a reflection tool, not a medical assessment.

SMALL HABITS

Your movement & recovery this week

SAVED ACTIVITY

0mobility sessions

0recovery check-ins

Your saved check-ins will appear here.

When signed in, these entries are saved to your account and visible to your linked coach. Older browser-only entries are not copied automatically.

Safety: These routines are general movement ideas, not diagnosis or treatment. Use a stable space, move gently, and stop if you experience pain, dizziness, unusual breathlessness or feel unwell. If you have an injury, health condition, are pregnant or unsure what is appropriate, seek advice from a suitable healthcare professional before trying a routine.

ONLINE MEMBERSHIP

Keep your progress moving

Use your training plan, nutrition resources and check-ins at your own pace. Personal coaching appointments are not included in this membership.

COACH SPACE · DEMO

Coach dashboard

Manage coaching sections and assign workout programmes to linked clients. Workout programmes are saved to Supabase.

SUPABASE CONNECTION · BETA

Client check-ins

Only available to your authenticated coach account. Database policies control which records can be returned.

Active clients—Connect a secure client database later

Workout drafts0Saved in this browser

Live integrations0Not connected in this prototype

CLIENT WELLBEING · DEMO

Progress & check-in overview

This preview summarises local demo data from this browser only.

No check-ins recorded yet.

WEEKLY CHECK-IN · DEMO

Latest check-in preview

Test the client form, then open Coach dashboard to see the same submission during this page session. This is temporary in-memory demo data, not a real client record.

No demo check-in submitted in this page session yet. Use the Client space to create a test submission.

Before launch: this panel has no login, database, client separation or access controls. Do not use it for real client information.

TRAIN · CLIENT ONBOARDING

Training preference submissions

Review equipment, selected training style, goals and stated limitations before preparing a workout. This is not a medical assessment.

TRAIN · PROGRAMME DESIGN

Workout builder

Create a workout, add exercises and save it directly to Supabase for the selected active linked client.

Workout name Assign to client

Workout focus Session duration (minutes)

Warm-up / session notes

Exercise library

Built-in + custom

Choose a starter exercise or add your own with instructions and a demonstration video link.

Search exercise library Library category

Add or customise an exercise

Exercise Equipment / variation

Muscle group Demonstration video URL

Exercise instructions

Sets Reps / time Rest (sec) Effort / RPE Last weight (kg)

Coaching cues / substitutions

Exercises in this workout

0 exercises

Add your first exercise above.

Coach notes for the full session

YOUR LIBRARY

Saved & assigned workouts

No saved workouts yet.

Before live client use

Cloud workout assignment is connected to Supabase and relies on your existing row-level security policies. Test coach/client access with separate accounts before launch. Other sections marked setup required are not yet integrated.

Allergies, intolerances & dietary requirements

Please read before using any meal plan. Meal ideas and nutrition figures are general estimates, not medical or dietetic advice. They may contain or come into contact with allergens. Ingredient lists, recipes and food labels can change, and products vary by brand and supplier.

Clients must tell their coach about all food allergies, intolerances, religious or ethical dietary requirements, and other relevant restrictions before a plan is prepared. Always check the full ingredient and allergen information on the exact product packaging; do not rely on this planner to identify allergens or guarantee that a meal is safe. Avoid any food that may trigger a reaction. For a severe allergy, coeliac disease, a medically prescribed diet, or uncertainty about safe substitutions, seek advice from a suitably qualified healthcare professional or registered dietitian.

Using this planner does not replace individual assessment. The coach should confirm suitability with the client before assigning a plan.

Sign in to The Moore Method

Build strength.Live better.

Healthy Eating Cookbook

Start your Moore Method.

Moore Method Online

Today

Today

This week

Your coaching hub

Training

Nutrition

Move & recover

Progress

Consistency over perfection.

Your training

Your weekly check-in

Your onboarding

Your training preferences

Assigned workout

Your nutrition

Automatic meal-plan generator

Build a 7-day meal plan

Example full-day meal plans

Simple meal planner

Progress dashboard

How has your week been?

Move with confidence

Notice patterns, not perfection

Move well. Recover better.

Movement library

Daily recovery check-in

Your movement & recovery this week

Keep your progress moving

Coach dashboard

Client check-ins

Progress & check-in overview

Latest check-in preview

Training preference submissions

Workout builder

Exercise library

Add or customise an exercise

Exercises in this workout

Saved & assigned workouts

Before live client use

Allergies, intolerances & dietary requirements

Build strength.
Live better.